A Whole Food Plant Based diet helps to promote beneficial gut hormones that are responsible for regulating blood sugar, satiety, and weight.

Eating a WFPBD will naturally boost your intake of fibre which will reduce a range of hormone-related health issues as wells as helping the body to excrete excess estrogen (it stops extracted estrogen from being reabsorbed back into the bloodstream through elimination).

https://pubmed.ncbi.nlm.nih.gov/3888442/#:~:text=Food%20can%20affect%20the%20production,in%20circulating%20gut%20hormone%20levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357017/#:~:text=The%20main%20components%20responsible%20for,in%20healthy%20people%20%5B40%5D.