Helps to promote good brain health.[i]

Eliminating saturated fat and trans-fat (that can increase the risk for Alzheimer’s disease and other cognitive decline conditions).

A plant-based diet avoids these foods and is rich in antioxidants, folate, and vitamin E, which may offer a protective effect.  

Berries and foods rich in vitamin E, including nuts, seeds, leafy greens, and whole grains are especially beneficial.

Vitamin B12 which can be found in nutritional yeast or fortified plant milks which help preserve nerve function.

Also incorporate regular exercise and sleep for optimal brain health.

[i] https://www.pcrm.org/health-topics/alzheimers